Weight Loss - Discover The Best Practices To Lose Weight Quickly
Tips to Losing Weight
The time to get serious about your weight has come. But, how do you choose the right weight loss plan? With so many options available these days, it can seem impossible to figure out which diet will work best for you.
When it comes to picking a good diet and exercise plan, most weight control specialists offer these simple tips:
Get My Free Guide To Losing Weight While Stocks Last
1. Design An Eating Plan You Can Stick With Permanently
Too many people have two different eating plans:
The best eating plan is one that you can stick to. Be sure that it is filled with plenty of fresh fruits, vegetables and whole grains for best results. If your plate is very colorful - resembling an artist's palette - then you know that you are on the right track. Eating a good mix of green, orange, brown and yellow colored foods will ensure that you are getting the vitamins and minerals that your body needs for the least amount of fat and calories.
Get My Free Guide To Losing Weight While Stocks Last
Be sure to eliminate sweetened drinks altogether if you can. They are full of empty calories and too much sugar!
2. Stay Away From Starvation Diets
Most people associate dieting with cutting calories, and while that is true, you must be careful how many calories you cut from your diet. Eating too few calories (less than 1,000 per day) can actually slow your metabolism, thus slowing your ability to drop excess pounds. The best approach to losing weight is to slowly reduce your caloric consumption while increasing your exercise routine. If you keep your daily calorie consumption at about 1,500 to 2,000 while adopting an exercise plan that involves at least 30 minutes of cardio per day, then you should start to see the numbers on your bathroom scale drop by 1-3 pounds per week.
3. Exercise!
It is a simple fact, but it is true: if you don't do something to burn those calories, then you will not be able to lose weight. Another bonus to exercise: it builds muscle, which burns more calories than fat. So, the more you exercise, the more calories you will burn off. Juts remember, there is no need to hit the gym to get adequate exercise. Go for a walk; a bike ride or do some gardening. Even painting a room in your house or mopping the floor can rev up your metabolism. So pick an activity you like and do it as often as you can.
Get My Free Guide To Losing Weight While Stocks Last
4. Be Patient
One of the hardest things about losing weight isn't the exercise, or even cutting back on the foods you love - it's the waiting for results. Depending on how much weight you need to lose, it can take awhile to reach your final goal. Some weight loss programs may promise quick results, but true weight loss takes time. Remember, most experts agree that a 1-3 pound weight loss per week is about all you should strive for to stay healthy. Give yourself time. The weight will come off.
As you can see, losing weight isn't always easy - or quick. But, if you utilize these basic tips you will get results!
Get My Free Guide To Losing Weight While Stocks Last
Lee has been writing articles for nearly 3 years. His newest interest is in fhi flat irons. So come visit his latest website that discusses fhi flat iron products and enjoy a review of the best fhi flat irons available.
When it comes to picking a good diet and exercise plan, most weight control specialists offer these simple tips:
Get My Free Guide To Losing Weight While Stocks Last
1. Design An Eating Plan You Can Stick With Permanently
Too many people have two different eating plans:
- the one they use to lose weight
- and the one they use after they lose weight
The best eating plan is one that you can stick to. Be sure that it is filled with plenty of fresh fruits, vegetables and whole grains for best results. If your plate is very colorful - resembling an artist's palette - then you know that you are on the right track. Eating a good mix of green, orange, brown and yellow colored foods will ensure that you are getting the vitamins and minerals that your body needs for the least amount of fat and calories.
Get My Free Guide To Losing Weight While Stocks Last
Be sure to eliminate sweetened drinks altogether if you can. They are full of empty calories and too much sugar!
2. Stay Away From Starvation Diets
Most people associate dieting with cutting calories, and while that is true, you must be careful how many calories you cut from your diet. Eating too few calories (less than 1,000 per day) can actually slow your metabolism, thus slowing your ability to drop excess pounds. The best approach to losing weight is to slowly reduce your caloric consumption while increasing your exercise routine. If you keep your daily calorie consumption at about 1,500 to 2,000 while adopting an exercise plan that involves at least 30 minutes of cardio per day, then you should start to see the numbers on your bathroom scale drop by 1-3 pounds per week.
3. Exercise!
It is a simple fact, but it is true: if you don't do something to burn those calories, then you will not be able to lose weight. Another bonus to exercise: it builds muscle, which burns more calories than fat. So, the more you exercise, the more calories you will burn off. Juts remember, there is no need to hit the gym to get adequate exercise. Go for a walk; a bike ride or do some gardening. Even painting a room in your house or mopping the floor can rev up your metabolism. So pick an activity you like and do it as often as you can.
Get My Free Guide To Losing Weight While Stocks Last
4. Be Patient
One of the hardest things about losing weight isn't the exercise, or even cutting back on the foods you love - it's the waiting for results. Depending on how much weight you need to lose, it can take awhile to reach your final goal. Some weight loss programs may promise quick results, but true weight loss takes time. Remember, most experts agree that a 1-3 pound weight loss per week is about all you should strive for to stay healthy. Give yourself time. The weight will come off.
As you can see, losing weight isn't always easy - or quick. But, if you utilize these basic tips you will get results!
Get My Free Guide To Losing Weight While Stocks Last
Lee has been writing articles for nearly 3 years. His newest interest is in fhi flat irons. So come visit his latest website that discusses fhi flat iron products and enjoy a review of the best fhi flat irons available.
